Good afternoon many many congratulations for running a wonderful project. I want to ask some questions regarding glucose level target range. I am 62 years old breast cancer since 2020 (had mastectomy) and diabetic type 2 patient with hba1c 7.4 .(hba1c 7.4 reported in may 2021 first time) my weight is 80 kg and hight 145 cm. I am on tab female 2.5, inj zometa and tab trevia. My fasting and pp glucose remains oftentimes high. Today it is 158 and pp is 222. I am on low carb intake. Hoe can I manage it?

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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